There are lots of variations on how to make pomegranate jelly although the basics are pretty much the same. If you’re not used to making jelly or jam then don’t worry if it doesn’t work out first time. It might take a few batched before you perfect your technique.

The great thing about making pomegranate jelly is that it will keep all year round. You should stock up on pomegranates during October and November time when they are near the end of their growing season. You should be able to pick them up from stores or markets much cheaper this way.

Delicious Pomegranate Recipes

There are quite a few pomegranate recipes you can use to incorporate this tasty and nutrient packed fruit into your diet.

From delicious pomegranate ice cream to the more exotic pomegranate martini, there is sure to be a recipe for you.

If you have any pomegranate recipes you would like to share with us, please include it in the comments below or send us an email at: support[at]pomegranatehealthbenefits.com

Pomegranate Recipes

Coming soon..

Research has found that many fruits have great illness fighting properties, as well as overall health benefits for the entire body. This makes complete sense as you think about the lack of fruits and vegetables in most people’s diets and the various health issues people have today.

Pomegranates are one fruit that people do not know much about, but it is quickly gaining popularity, especially in juice and supplement form. This is largely due to the many nutrition benefits that are offered by this fruit.

There are multiple health benefits of adding pomegranates to your diet. One substantial benefit of drinking pomegranate juice is the antioxidant properties it contains. Antioxidants are essential in keeping us fit and well and free from illness and disease. They are also beneficial for clear and healthy skin and keeping our energy levels up.

Pomegranates contain 3 different types of polyphenols –  tannins, anthocyanins, and ellagic acid. These polyphenols are a potent form of antioxidants which are found in many fruits, but pomegranates are particularly rich in all three.

The nutritional benefits of pomegranates help keep the natural moisture in the skin. It is this moisture that gives the skin that supple and soft feel, and a healthy glow, which is often difficult to do in today’s environment, especially during the winter.

Our energy levels are affected by the nutritional value and antioxidants found in pomegranates. They help to rid the body of harmful toxins, which can make you feel tired and lethargic. Most people turn to energy drinks or caffeine to boost their energy levels but pomegranate juice will do it naturally and provide other health benefits into the bargain!

People do not realize how many toxins that they come into contact with each day, simply through breathing, eating, and living a normal life, especially if you live in a city. Combating these toxins with antioxidants can help you to keep your body healthy and your energy at a level at which you can truly enjoy life.

Pomegranate Nutrition and Vitamin C

Pomegranates are also very high in vitamin C, and just 1 one pomegranate contains around 40% of our daily recommended dose. Vitamin C helps the body in a number of ways and is one of the most consumed supplements on the market today.

Pomegranate Nutrition and Fiber

Just 1 medium pomegranate contains as much as 11 grams or 45% of your recommended daily dietry fiber intake. Fiber plays a big part in keeping the digestive system functioning as it should and is important we consume the required amounts each day.

Pomegranate Nutrition – Vitamins and Minerals

Pomegranates contain very low levels of cholesteral, sodium and saturated fat. As well as high levels of vitamin C, they are a good source of folic acid and vitamin K. Overall this power house of a fruit contains approximately 20 other essential vitamins and minerals which your body will benefit from.

Other pomegranate nutrition benefits include boosting your cardiovascular system and protecting you against heart disease. Pomegranate juice is known for boosting your blood flow, allowing more blood to get to the heart, which will give you more energy.

In addition, it helps to remove plaque from your arteries, which reduces your cholesterol and helps to protect your heart. Heart attack and stroke risk are subsequently decreased as well.

Pomegranate is being currently researched as a cancer fighting and cancer prevention supplement as well. Some very promising studies have seen great impacts upon prostate cancer and also breast cancer. The antioxidant properties are what is believed to help decrease the risk of these cancers and other health conditions.

Pomegranate nutrition has far-reaching benefits all over the body. From inside your body to the outside, you will benefit from this power packed fruit. Everyone will benefit from eating or drinking pomegranate, so consider adding some pomegranate juice or supplements to your diet today.


If you have any comments or questions regarding pomegranate nutrition, please drop them below.

Pomegranates can be a little tricky to eat, which is why many people do not buy them or eat them very often. This is a real shame as the health benefits of pomegranate are tremendous.
One way to ensure you receive all these lovely nutrients and antioxidants is to drink it as a juice.

Pomegranate juice health benefits can benefit everyone of all ages, and the great news is that they don’t help just one part of the body; they work on the entire body.

What are the health benefits that you can get from pomegranate juice?

Pound for pound, pomegranate juice contains more antioxidants than any other food source – including Green Tea. It is vital we consume foods and drinks that are high in antioxidants in order to combat the harmful free radicals that circulate through our body. It is these free radicals that age us and contribute to illness and disease.

The food and drink we consume on a daily basis, more often than not, do not contain enough antioxidants our bodies require. A glass of pomegranate juice a day will keep you topped up with antioxidants which will help to keep your body fit and well.

Pomegranate juice is good for the heart. The antioxidants ensure more oxygen gets to the heart which helps to prevent heart disease. Taking care of your cardiovascular system is essential to living a long life.  Pomegranate juice can help to increase your blood flow, by thinning the blood, as well as removing plaque from the arteries to help decrease your risk of heart attack and/or stroke.  It has also been found to lower blood pressure if drank regularly.

Another benefit of pomegranate juice is its cancer fighting properties. Research has found that it helps to slow growth in prostate cancer and other studies have found that it can aid in reducing the risk of breast cancer as well.

The antioxidant properties of cranberry juice are thought to fight off the body’s unstable cells to help to keep you free from cancer or to help slow the progression of the disease.

The skin is a living organ and being able to take care of your skin can help you to look younger and to be more self-assured about how you look. Pomegranate juice has been found to work as a natural lubricant keeping the skin moist, which helps it to stay clear and supple, as well as help to prevent wrinkles.

If you feel tired and lethargic, know that pomegranate juice can also help to increase your energy levels. The antioxidant properties that are natural to cranberries help to rid the body of toxins and this can allow the body to work more efficiently, causing you to have more energy and have a better overall feeling of health.

Pomegranate health benefits are clear to see and affect the whole body. From the outside to the inside, pomegranate juice can give you optimal health and allow you to live your life with more energy and purpose.

Only a small amount each day can net you huge benefits and it tastes delicious too! If you are looking for a more natural way to keep yourself healthy and energetic, consider adding pomegranate juice to your diet. A glass at breakfast time is all you need to set yourself up for the day.


If you have any comments or questions regarding pomegranate juice health benefits, please drop them below.

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Pomegranate molasses is basically pomegranate juice with the water content taken out.

This is achieved by boiling the juice of pomegranate seeds until the majority of its water content evaporates. The result is a thick, syrup-like consistency, brown/purplish in color with a tangy and sweet taste.

With its very rich, flavorsome taste and thick consistency it is often referred to as ‘pomegranate syrup’ or ‘pomegranate oil’. As well as tasting delicious, it retains all the pomegranate health benefits that this super fruit contains.

Uses for Pomegranate Molasses

Pomegranate molasses is a natural flavoring and used in many dishes. For example it really brings out the taste in poultry such as duck and chicken and is a great tenderizer for pork and lamb. It gives your barbecue sauce a real zip.

It can be added to salads, vegetables and beans, and gives a tart taste to fish. It can be used for sauces and works well in marinades. It can be diluted and used in tart sorbets or as a sharp, refreshing drink. It can also bring a sweet taste to breads.

This delicious flavor is very popular and readily available in the Middle East. If you’re not fortunate enough to have a Middle Eastern, kosher or ethnic foods grocery store near you, you can still enjoy the benefits of pomegranate molasses in your cooking because it’s easy to make your own. It’s a great product to have in the kitchen because it keeps indefinitely in the refrigerator.

How to Make Pomegranate Molasses

You can press the juice from fresh pomegranate arils or make the molasses from store-bought juice. But why bother when pomegranate molasses is so cheap to buy and conveniently available from online stores like Amazon.com?

But if you do wish to make it yourself it’s easy enough to do: There are 2 main methods. One is to squeeze the juice from a large pomegranate and boil the juice until it has evaporated to approximately 2 tablespoons.

Another method is to take 750ml pomegranate juice, 100g sugar and 125ml lemon juice and simmer until reduced to 250ml.

Where Can I Buy Pomegranate Molasses?

Pomegranate Molasses is more popular with Middle Eastern cultures and you may need to visit a local kosher or ethnic foods grocery store to purchase it.

Luckily Amazon sell a very good pomegranate molasses, so you can get it delivered straight to your door!

I know there are many other uses for pomegranate molasses. Has anyone else tried it, and how do you enjoy it? Please drop your comments below.

Pomegranates are bursting with antioxidants which our body needs to stay fit and healthy whilst helping to prevent free radicals that cause disease and premature ageing.

But pomegranate health benefits don’t stop there. This ‘super fruit’ can provide us with a whole host of health benefits you’ve probably never even thought of..

Background

The pomegranate is originally from the Middle East and has since been cultivated in Europe, South East Asia and more recently in California and Arizona in the US.

Since its popular development as a healthy drink, pomegranate health benefits have been promoted far and wide. A lot of research has been conducted on the health properties pomegranates may provide, and although more studies are needed, the large amounts of nutrients they contain surely go a long way to promoting good, overall health and preventing certain conditions.

It goes without saying that fruit and vegetables are an important part of our daily diet to keep us fit and well. All fruits contain a certain amount of beneficial nutrients like vitamins, fiber, antioxidants and folic acid. Pomegranates contain a whole host of them and make them a solid ‘top 10′ super fruit.

If you aren’t already eating a pomegranate for breakfast or drinking it as a delicious juice, these health benefits might just convince you to start:

An Antioxidant Power House

As you can imagine, the major health benefit comes from the high levels of antioxidants, specifically polyphenols, tannins and anthocyanins. It has been shown that consuming a diet rich in natural antioxidants, like those that come from fruits and vegetables may help protect against free radical damage.

The antioxidants found in pomegranate are excellent at fighting free radicals which cause various types of diseases and premature ageing.

Quite simply, pomegranate contains high amounts of the antioxidants your body needs to stay healthy and strong. I always used to drink green tea for this reason, but now I know how effective pomegranate is, I drink pomegranate juice instead. And it tastes so much better than green tea, which really is an acquired taste!

Promotes A Healthy Heart

The heart benefits from the antioxidants by receiving more oxygen which can help prevent heart disease. It also reduces bad LDL cholesterol levels, so keeping arteries from clotting and helping to prevent atherosclerosis, stroke and heart attacks.

Helps Prevent Osteoarthritis

Different studies have discovered that pomegranate juice acts as an enzyme inhibitor which may prevent cartilage deterioration.

Fights Cancer

Preliminary research albeit some of it on mice, has evaluated the antioxidant nature of pomegranate juice in its usefulness in fighting certain forms of cancer including breast skin and prostrate cancer.

Lowers Blood Pressure

One study showed that drinking 1.7 ounces of pomegranate juice per day lowered blood pressure by as much as 5 percent.

Good for Your Teeth

Research has shown that the antibacterial compounds found in pomegranate juice may be a natural way to prevent dental plaque.

Here are some pomegranate nutrition statistics that may interest you:

• A single pomegranate contains approx 40% of our recommended daily dose of vitamin C

• It is a rich source of vitamins A, E and folic acid

• A pomegranate contains 3 times the levels of antioxidants found in Green Tea and red wine. In fact it contains more antioxidants than any other natural food source.

• It is fat free and high in fiber

How to Include Pomegranate to Your Daily Diet

There are plenty of ways to get your daily fix of pomegranate health benefits and the most popular choice is to drink it as a juice.

Pure, unsweetened pomegranate juice ensures you get 100% of the nutrients without any additives or preservatives. The pomegranate juice I drink is organic with nothing added. It has quite a shape taste and you might want to dilute it with a small amount of water.

Add pomegranate to a smoothie recipe, or mix with plain yogurt, or cottage cheese.

Start the day with a whole pomegranate. Simply cut in half and scoop out the arils with a spoon. The seeds are nutrient dense and you also benefit from the natural juice.

Use them to add a burst of flavor, and color to your salads, dips, rice and other grain pilaf dishes, and desserts.

Pomegranate paste made with molasses is delicious and can be used as a dip and salad dressing recipes.

Pomegranate juice is used extensively in dishes in the Middle East for stews and sorbets. The juice is also made into Pomegranate molasses and added to desserts, served with foie gras and cheese plates.

How To Easily Remove the Seeds From A Pomegranate

Conclusion

Pomegranate is considered one of those super foods and I highly recommend you give it a try. You can get your daily consumption by eating it raw for breakfast, as a delicious morning fruit juice or even in capsules as a supplement if you prefer a quick and easy fix.

I hope you find this website useful and have a better idea on how pomegranate can improve and protect your health.

If you have any experiences yourself with pomegranate health benefits, please let me know by adding you comments below..

Peter

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