Pomegranate Nutrition – What This Super Fruit is Really Made of
Research has found that many fruits have great illness fighting properties, as well as overall health benefits for the entire body. This makes complete sense as you think about the lack of fruits and vegetables in most people’s diets and the various health issues people have today.
Pomegranates are one fruit that people do not know much about, but it is quickly gaining popularity, especially in juice and supplement form. This is largely due to the many nutrition benefits that are offered by this fruit.
There are multiple health benefits of adding pomegranates to your diet. One substantial benefit of drinking pomegranate juice is the antioxidant properties it contains. Antioxidants are essential in keeping us fit and well and free from illness and disease. They are also beneficial for clear and healthy skin and keeping our energy levels up.
Pomegranates contain 3 different types of polyphenols – tannins, anthocyanins, and ellagic acid. These polyphenols are a potent form of antioxidants which are found in many fruits, but pomegranates are particularly rich in all three.
The nutritional benefits of pomegranates help keep the natural moisture in the skin. It is this moisture that gives the skin that supple and soft feel, and a healthy glow, which is often difficult to do in today’s environment, especially during the winter.
Our energy levels are affected by the nutritional value and antioxidants found in pomegranates. They help to rid the body of harmful toxins, which can make you feel tired and lethargic. Most people turn to energy drinks or caffeine to boost their energy levels but pomegranate juice will do it naturally and provide other health benefits into the bargain!
People do not realize how many toxins that they come into contact with each day, simply through breathing, eating, and living a normal life, especially if you live in a city. Combating these toxins with antioxidants can help you to keep your body healthy and your energy at a level at which you can truly enjoy life.
Pomegranate Nutrition and Vitamin C
Pomegranates are also very high in vitamin C, and just 1 one pomegranate contains around 40% of our daily recommended dose. Vitamin C helps the body in a number of ways and is one of the most consumed supplements on the market today.
Pomegranate Nutrition and Fiber
Just 1 medium pomegranate contains as much as 11 grams or 45% of your recommended daily dietry fiber intake. Fiber plays a big part in keeping the digestive system functioning as it should and is important we consume the required amounts each day.
Pomegranate Nutrition – Vitamins and Minerals
Pomegranates contain very low levels of cholesteral, sodium and saturated fat. As well as high levels of vitamin C, they are a good source of folic acid and vitamin K. Overall this power house of a fruit contains approximately 20 other essential vitamins and minerals which your body will benefit from.
Other pomegranate nutrition benefits include boosting your cardiovascular system and protecting you against heart disease. Pomegranate juice is known for boosting your blood flow, allowing more blood to get to the heart, which will give you more energy.
In addition, it helps to remove plaque from your arteries, which reduces your cholesterol and helps to protect your heart. Heart attack and stroke risk are subsequently decreased as well.
Pomegranate is being currently researched as a cancer fighting and cancer prevention supplement as well. Some very promising studies have seen great impacts upon prostate cancer and also breast cancer. The antioxidant properties are what is believed to help decrease the risk of these cancers and other health conditions.
Pomegranate nutrition has far-reaching benefits all over the body. From inside your body to the outside, you will benefit from this power packed fruit. Everyone will benefit from eating or drinking pomegranate, so consider adding some pomegranate juice or supplements to your diet today.
If you have any comments or questions regarding pomegranate nutrition, please drop them below.
